The Relationship Between Intermittent Strength Exercises and Physical Development in Soccer Players

Abstract

The aim of this study was to examine the effect of intermittent strength training on improving several performance factors, including maximal aerobic speed (MAS) and muscular power, in U19 football players.

A total of 22 amateur U19 players participated in the study and were divided into two groups of 11 players each. The participants performed the Intermittent Fitness Test (IFT) to assess MAS and estimate VO₂max, in addition to the 5-jump test to evaluate muscular power.

The findings revealed that intermittent strength exercises had a significant positive effect on the development of physical qualities in the players.