Sleep Health and Its Impact on Physical and Mental Well-Being

Abstract

Sleep is a fundamental biological process that plays a vital role in maintaining physical and mental well-being. This paper examines the importance of sleep health and its influence on overall quality of life. Adequate sleep supports cognitive function, emotional regulation, immune response, and metabolic balance.
The paper discusses how modern lifestyles, characterized by screen exposure, irregular schedules, and stress, contribute to sleep disturbances. Chronic sleep deprivation is associated with increased risk of mental health disorders, cardiovascular disease, and impaired daily functioning. Sleep hygiene practices and behavioral interventions are explored as effective strategies for improving sleep quality.
The paper concludes that prioritizing sleep health is essential for holistic well-being. Public health initiatives that promote sleep awareness can significantly improve population health outcomes.