The Impact of Physical Activity on Mental Health: A Systematic Review and Meta-Analysis

Abstract

Physical activity is widely recognized for its benefits to physical health, but its effects on mental health are increasingly being investigated. This systematic review and meta-analysis aim to assess the impact of physical activity on mental health outcomes, including depression, anxiety, and overall psychological well-being. Physical activity has a significant positive impact on mental health, with evidence supporting its role in reducing symptoms of depression and anxiety and enhancing overall psychological well-being. These findings underscore the importance of incorporating physical activity into mental health interventions and public health strategies. Future research should explore the optimal types, durations, and intensities of physical activity for different mental health conditions and populations.